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Kayla McGowanKayla McGowan
/10 series program

Sessions 1-3

5.0|40ย min|2 comments
3 Exercise - 10 mins each - Go slow. When you feel tired this means you are done. Superficial Fascia- itโ€™s right on the surface- under your skin. Think light - and light pressure....ย more


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Kisha โ€ข 4y ago
I especially loved series #2 working the fascial lines and connections on the shins and feeling how it relates to the ankle and knee when walking and going into a lunge. Great add on for me!
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Kevin โ€ข 4y ago
Awesome! Feeling a lot of space

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