3 Exercise - 10 mins each - Go slow. When you feel tired this means you are done.
Superficial Fascia- itโs right on the surface- under your skin. Think light - and light pressure....ย more
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Kisha โข 4y ago
I especially loved series #2 working the fascial lines and connections on the shins and feeling how it relates to the ankle and knee when walking and going into a lunge. Great add on for me!
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