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Kayla McGowanKayla McGowan
/10 series program

8-10

5.0|20Β min|1 comment
Integration- Think about all the many joints included in these movements.


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Oriana β€’ 4y ago
Feeling your spines movement in space is such a powerful experience. The connection I feel after is amazing. My head senses me feet and my feet sense me head.

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