Release & Build
with Kayla McGowan
How do we release and build our Fascial network?
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
1
15 min
4.75/5
2
20 min
5/5
0
20 min
3/5
0
25 min
+3 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Space to move - comfy clothes
How to schedule the program into a week?
Anytime of day.
I love it in the morning ( personal )
How to get the best outcome of the program?
Slow down to feel.
What are the goals of the program?
Fascial release = slowing down - sensation and pretending with imagery.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Space to move - comfy clothes
How to schedule the program into a week?
Anytime of day.
I love it in the morning ( personal )
How to get the best outcome of the program?
Slow down to feel.
What are the goals of the program?
Fascial release = slowing down - sensation and pretending with imagery.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Btrx • 6d ago
Very nice!
S
Sheebs • 3y ago
It was great all my fascia is so stuff from so many surgeries and PTSD. All of your cue really held me to relax what I needed to relax and release important areas. Thank you so much!!!!!
M
Maya • 3y ago
Amazing