Name: Playbook - Kayla McGowan - Pouring - functional mobility
Uploaded: 2021-07-12T14:56:22.479Z
Duration: 15 min
Description: Pouring - functional mobility

Forward and back 
Side side 

Dance at the end for a little bit of rotation:) 

Spinal mechanics one O one

Pouring - functional mobility

I especially loved series #2 working the fascial lines and connections on the shins and feeling how it relates to the ankle and knee when walking and going into a lunge. Great add on for me!

Kisha

Kevin

Sessions 1-3

Very helpful never tried anything like this

Vince

It's always nice to be reminded how to bring our awareness back.

Kris

Easy every day check in.

🪑- in and out

Session 4-7

I was feeling really stiff and after doing this I feel like I’m made of water

Maya Brachfeld

Fluid Fascial Movement

Finally found a stick and immediately went and did this :)))

Wow! I did daily check in before and after this chair work...even to type this my head does not want to come down! I was seeing patterns in my cervical spine causing tension and after this, my head and pelvis are moving more free. So much space!

Oriana Broderick

Adv Chair work

Feeling your spines movement in space is such a powerful experience. The connection I feel after is amazing. My head senses me feet and my feet sense me head.

8-10

Chair Yoga - flight of the eagle 🦅

Irene

Surprisingly difficult yet enjoyable challenging.

Patrick Huston

Fascial yoga is so different! 

In a shorter time I was opening up. Was this because of the lines?

Pouring - functional mobility

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