Name: Playbook - Kayla McGowan - Easy every day check in.
Uploaded: 2021-07-12T15:00:24.869Z
Duration: 15 min
Description: Easy every day check in.

Very helpful never tried anything like this

Vince

It's always nice to be reminded how to bring our awareness back.

Kris

We are 3 plans of motion - 
Front - Back 
Side - Side 
Rotation 

Feeling these planes of motion- 
Notice where you don’t go very well- work with WHAT WORKS VERY well and then do an assessment at the end of your work out and see if your other side is starting to wake up more. 

This is an awareness practice.

Easy every day check in.

I especially loved series #2 working the fascial lines and connections on the shins and feeling how it relates to the ankle and knee when walking and going into a lunge. Great add on for me!

Kisha

Kevin

Sessions 1-3

🪑- in and out

Pouring - functional mobility

Session 4-7

I was feeling really stiff and after doing this I feel like I’m made of water

Maya Brachfeld

Fluid Fascial Movement

Finally found a stick and immediately went and did this :)))

Wow! I did daily check in before and after this chair work...even to type this my head does not want to come down! I was seeing patterns in my cervical spine causing tension and after this, my head and pelvis are moving more free. So much space!

Oriana Broderick

Adv Chair work

Feeling your spines movement in space is such a powerful experience. The connection I feel after is amazing. My head senses me feet and my feet sense me head.

8-10

Chair Yoga - flight of the eagle 🦅

Irene

Surprisingly difficult yet enjoyable challenging.

Patrick Huston

Fascial yoga is so different! 

In a shorter time I was opening up. Was this because of the lines?

Easy every day check in.

Community

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