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KICK IT With KayKICK IT With Kay
/SUMMER SHRED

SUMMER SHRED

Shredding with KICK IT With Kay

THE SUMMER SHRED IS HERE! This 10 week challenge is all about getting you healthy and confident for summer. There will be one hiit day a week, two lower body sessions, & two upper. You can either do all of them or choose 3-... more

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Sessions (77)

5/5
3
12 min
5/5
1
9 min
5/5
2
15 min
+72 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals of the summer shred are to get you healthy, toned & confident for the warmer months! We’ll prioritize building healthy habits and staying consistent so that you will get results that you can sustain!
How to get the best outcome of the program?
1) CONSISTENCY! I always ask for you to be consistently good, not occasionally perfect. The best way to get results is to develop daily habits that you stick with day in abd day out! 2) DON’T NEGLECT NUTRITION It’s half the battle, if not more. Be sure you’re eating healthy balanced meals and prioritizing protein intake! Also if your goal is fat loss remember you need to eat in a caloric deficit. 3) TAKE YOUR REST DAYS! Your body will need them. If you feel it doesn’t, you aren’t going hard enough in your sessions.
Who are these workouts for (skill-level)?
Any level! You’ll notice these are the workouts I actually do myself so some of the weight/reps might be advanced. BUT you can always modify by changing the rep & weights!
What do I need to participate in this program?
Access to a gym!
How to schedule the program into a week?
You can switch around the days to fit your schedule best. But I would try to schedule out what days you are going to be able to head to the gym each week and stick to it!

Frequently Asked Questions

What are the goals of the program?
The goals of the summer shred are to get you healthy, toned & confident for the warmer months! We’ll prioritize building healthy habits and staying consistent so that you will get results that you can sustain!
How to get the best outcome of the program?
1) CONSISTENCY! I always ask for you to be consistently good, not occasionally perfect. The best way to get results is to develop daily habits that you stick with day in abd day out! 2) DON’T NEGLECT NUTRITION It’s half the battle, if not more. Be sure you’re eating healthy balanced meals and prioritizing protein intake! Also if your goal is fat loss remember you need to eat in a caloric deficit. 3) TAKE YOUR REST DAYS! Your body will need them. If you feel it doesn’t, you aren’t going hard enough in your sessions.
Who are these workouts for (skill-level)?
Any level! You’ll notice these are the workouts I actually do myself so some of the weight/reps might be advanced. BUT you can always modify by changing the rep & weights!
What do I need to participate in this program?
Access to a gym!
How to schedule the program into a week?
You can switch around the days to fit your schedule best. But I would try to schedule out what days you are going to be able to head to the gym each week and stick to it!
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Comments

E
Emmie 7mo ago
I wanted to stop after the first set of burpees😂
J
Jamie 7mo ago
All the right hurt in all the right places!!! This workout was fire!!!?
J
Jamie 7mo ago
My legs are rubber 🔥🔥💪
J
Jamie 7mo ago
🔥💪💦💙
J
Jamie 8mo ago
It hurts so good!!! 💦💪🔥😂
J
Jamie 8mo ago
🔥🔥🔥💪💪💪💦