SHOULDERS BOOBS & TRIS
Toning with KICK IT With Kay
On this part of my app you’ll find all my shoulder, chest, and tricep workouts! People tend to neglect their upper body but it makes such a difference when it comes to overall strength and physique. I recommend doing at least... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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60 min
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60 min
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65 min
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65 min
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60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To get a strong, toned, upper body by building lean muscle!
Frequently Asked Questions
What are the goals of the program?
To get a strong, toned, upper body by building lean muscle!
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Monica • 1y ago
💪💪💪 such a good one, as always
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Emma • 1y ago
Feeling good 🥰
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Emma • 2y ago
Feelin strong 💪🏼
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Emma • 2y ago
Feeling good babyyy
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Emily • 2y ago
Killer workout. Gonna def feel it! Had to make a few adjustments due to only having certain equipment in the gym but totally worth it!
T
Tayla • 2y ago
Modified a couple exercises to use the equipment I have at home. Feeing great 💪🏻