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KICK IT With KayKICK IT With Kay
/1 MONTH CHALLENGE

1 MONTH CHALLENGE

Lean Muscle with KICK IT With Kay

Make sure you watch the video and read this description before getting started! This challenge is more than just workouts! ✨ ⭐️YOU DONT HAVE TO COMPLETE THIS IN JULY! I will keep the workouts from the previous week on here s... more

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Sessions (28)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
4.9/5
3
62 min
Week 1 • Day 3
5/5
3
75 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
4.86/5
3
60 min
+23 sessions more

Frequently Asked Questions

What are the goals of the program?
This is a one month challenge that focuses not only on physical strength, but mental strength. We are developing healthy habits in and out of the gym to be the best, most balanced versions of ourselves!
How to get the best outcome of the program?
Stay CONSISTENT! Remember we aren’t striving to be occasionally perfect, but consistently good! Just do your best and if you fall off track just hop back on!
What do I need to participate in this program?
Access to a basic gym equipment! This program uses machines and equipment but you can find it at just about any chain gym. Modify when needed! If you don’t have machines check out my at home section of this app 🫶🏼

Frequently Asked Questions

What are the goals of the program?
This is a one month challenge that focuses not only on physical strength, but mental strength. We are developing healthy habits in and out of the gym to be the best, most balanced versions of ourselves!
How to get the best outcome of the program?
Stay CONSISTENT! Remember we aren’t striving to be occasionally perfect, but consistently good! Just do your best and if you fall off track just hop back on!
What do I need to participate in this program?
Access to a basic gym equipment! This program uses machines and equipment but you can find it at just about any chain gym. Modify when needed! If you don’t have machines check out my at home section of this app 🫶🏼
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Emma 2y ago
Woooo had to battle through this one 😅
E
Emma 2y ago
💪🏼💪🏼💪🏼
A
Anna 2y ago
I am physically struggling to walk right now🤯🤯
E
Emma 2y ago
Legs are pure jello 🤪
E
Emma 2y ago
Feeling good 😏
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Emma 2y ago
A tough one 😮‍💨