HIIT
Athletic Performance with KICK IT With Kay
LET'S GET SWEATY!
Here's a collection of my fav high intensity training workouts. I incorporate weights and body weight on these days. These workouts are designed to demolish your full body and leave you exhausted! Leave it ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
55 min
4.9/5
3
45 min
0/5
0
45 min
5/5
0
45 min
5/5
2
35 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Burn fat, increase endurance, leave you SWEATY!!!
Frequently Asked Questions
What are the goals of the program?
Burn fat, increase endurance, leave you SWEATY!!!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
E
Emma • 1y ago
🥳💪🏼
E
Emma • 1y ago
Dead. Again. 😅
E
Emma • 1y ago
A good one 😌
E
Emma • 1y ago
Sweating 🙌🏼
E
Emma • 1y ago
Dead 😅
E
Emma • 2y ago
Quick and very effective! Enjoyed this one 🥰