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KICK IT With KayKICK IT With Kay
/FULL UPPER BODY

FULL UPPER BODY

with KICK IT With Kay

This is where you’ll be able to find my full upper body days! Sometimes I separate them into “push” and “pull” days but every once in a while I’ll have one day a week where I combine them all to get a total upper body burn. ... more

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Sessions (23)

5/5
1
60 min
+18 sessions more

Details

Category
Build muscle, Toning, Shred fat, Lean muscle, Strength

Frequently Asked Questions

What are the goals of the program?
Build muscle and burn fat! Getting a strong & lean upper body!
How to schedule the program into a week?
I typically do one upper body day a week but sometimes I separate back and biceps from chest and shoulders. As long as you hit each body part really good twice a week you’ll be golden!

Frequently Asked Questions

What are the goals of the program?
Build muscle and burn fat! Getting a strong & lean upper body!
How to schedule the program into a week?
I typically do one upper body day a week but sometimes I separate back and biceps from chest and shoulders. As long as you hit each body part really good twice a week you’ll be golden!
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Comments

B
Braelyn 8d ago
Loved it, killed my arms
L
Lyndsey 1mo ago
This combo is my addiction! SO GOOD!!
M
Madi 9mo ago
Worked a lot of the upper body. The go till failure helps make sure you are getting a good lift in without focusing on one muscle group.
E
Evans 9mo ago
Ow
W
Whitney 1y ago
Feeling strong💪🏼
W
Whitney 1y ago
The best upper body day I’ve done yet!!