BACK & BICEPS
with KICK IT With Kay
Here’s where I’ll be posting all of my back & bicep workouts! Each week I will make new daily lifts and my old ones will be moved to these highlight bubbles. Aka this library will grow as time goes on! :)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
60 min
5/5
0
65 min
5/5
0
60 min
5/5
0
59 min
0/5
0
65 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Wanna know how to make the illusion of a smaller waist? WORK YO BACK!
These workouts will target your back and help you get strong, lean arms.
Don’t be afraid to lift heavy- you won’t get bulky I promise!!
Frequently Asked Questions
What are the goals of the program?
Wanna know how to make the illusion of a smaller waist? WORK YO BACK!
These workouts will target your back and help you get strong, lean arms.
Don’t be afraid to lift heavy- you won’t get bulky I promise!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Emmie • 4mo ago
Some of my fave super sets!
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Lauren • 1y ago
Total burn!!!
A
Anna • 1y ago
Back on 🔥🔥🔥 love it!
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Emma • 2y ago
Loved this one!!
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Steffany • 2y ago
1st day back after being sick for a week and felt amazing killing back and biceps . I’ll definitely feel the soreness tomorrow 😂😩