Name: Playbook - Katie Smith - Quick Booty Workout
Uploaded: 2023-05-10T16:39:34.063Z
Duration: 30 min
Description: Quick Booty Workout

This workout is perfect if you’re short on time! Five moves, three rounds! I promise you will be feeling the booty burn 🔥

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Stand in a wide toed out stance
- Hold dumbbell straight down 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Place the dumbbell on your hips
- Press your feet together to be in butterfly pose
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top, pulse down and back up, then all the way back down

Dumbbell butterfly glute bridge with pulse

Quick Booty Workout

More workouts from Katie Smith