Name: Playbook - Katie Smith - Full Body Burn
Uploaded: 2023-05-10T16:39:34.036Z
Duration: 45 min
Description: Full Body Burn

This workout hits a little bit of everything! The best full body workout to have you sweating and burning calories.

- Jump rope with the rope passing under your feet once each jump

Jump rope

RDL to squat and press

- Start with both feet on a plate or low box and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side

Deficit barbell reverse lunges

- Hold barbell on upper back 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

Rdl to bent over row

- Kneeling on floor gripping barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Barbell ab rollout

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Full Body Burn

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