Name: Playbook - Katie Smith - At Home Full Body
Uploaded: 2023-05-10T16:44:07.666Z
Duration: 30 min
Description: At Home Full Body

Here is a quick and effective full body workout! All you need is a set of dumbbells.

All you need is a set of dumbbells! A quick and effective full body workout.

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
- Reach one arm forward at a time

High Plank with Forward Raise

- Begin with DB in both hands
- Step back with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell Alternating Reverse Lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell Renegade Rows

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion