10 Day Gut Reset

10 Day Gut Reset

Accelerate Fat Loss in Midsection

Need a jumpstart to getting in shape? Feel and see results happening with this 10 day Gut Reset. A comprehensive program that teaches you how to fast, how to break a fast to continue healing and losing weight, what to eat, and a fasting schedule with a strategy that accelerates fat loss in the mid section.

Goal:
Shredding
HIIT, Functional, Bodyweight
10 days program 7 days/week <30 mins
Level:
Intermediate
Goal:
Shredding
HIIT, Functional, Bodyweight
10 days program 7 days/week <30 mins
Level:
Intermediate
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About the program

This 10-day course is designed to teach you how the tool of fasting can be used to fit your goals. This course is an accelerated fat burning course specifically designed to target the midsection. I will provide you with a fasting strategy and calendar that you can use now, and time again in the future. You will be given a very specific nutrition strategy to follow to maximize results. You should feel almost immediately lighter, with less bloat and inflammation. Fat translates into inches lost, not necessarily a number on the scale. So be sure to take pictures and take note of how your clothes fit today... and 10 days from now.

    Workouts

    Lower Ab Blast
    Lower Ab Blast
    5.0
    Obliques🔥
    Obliques🔥
    5.0
    Lower Abs Crusher
    Lower Abs Crusher
    5.0
    Full body core
    Full body core
    5.0
    Core and 🍑
    Core and 🍑
    5.0
    Kicked by butt. Good to workout with you again. app is terrific!
    Kimberley
    Always the best stretch! Challenging but feels oh so good after!
    Lauren
    Great full body workout! Uncomplicated, right down to business
    Julie
    Incredible. I needed that for my lower back
    Debbie
    Nelly came on just in time to save me in that last circuit. Damnn that was a good one!
    Stephanie
    Kicked by butt. Good to workout with you again. app is terrific!
    Kimberley
    Always the best stretch! Challenging but feels oh so good after!
    Lauren
    Great full body workout! Uncomplicated, right down to business
    Julie
    Incredible. I needed that for my lower back
    Debbie
    Nelly came on just in time to save me in that last circuit. Damnn that was a good one!
    Stephanie

    Need to see it to believe it?

    I am training for life. I am in my 50's now, and I have seen the difference between an active 70-80 year old and someone who has slowly deteriorated.
    Training for Life
    Super easy to follow and organized to keep note of your progress. Videos and descriptions of each workout are clear, and the features like timer, calendar, etc are effective and efficient
    Payton
    Kicked my butt!! Great to workout with you! The app is terrific!!
    Kimberley
    I am training for life. I am in my 50's now, and I have seen the difference between an active 70-80 year old and someone who has slowly deteriorated.
    Training for Life

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Katie Landaburu

    Online Conditioning & Strength Coach and Fasting Guidance

    My name is Katie. I have one 3 year old daughter, conditioning coach, and pharmaceutical sales rep by day. Ive been a coach for over 17 years, and after having my daughter I wasn't able to find a consistent program that was fun, challenging and was functional movements as I got older. I needed a program that allowed me flexibility in my day. An effective workout done in 30 minutes, if I can't make the class due to traffic, work or home demands, even if I am at home with my daughter. Eliminate having to think about what to do, and needing a full gym of equipment. The workouts are body weight and dumbbell weight only, including Swim+Hiit programing, and are perfect to get in anytime, anywhere. For the busy lifestyle, this training program was designed to be efficient, and functional movements to give you results while letting you be present for family.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Katie will be right there to cheer on you.

    Frequently asked questions

    Do I need to purchase equipment?
    The majority of the workouts I create will be a mix of body weight and dumbbell workouts only. I would recommend either purchasing a set of smaller weight 3-8lb and heavier weight 10-40lb. All of the workouts may also be done without weight. My athletic stretch requires no equipment
    I'm a beginner, is this app for me?
    No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. If you are a beginner - modify by reducing number of rounds. If you are advanced, modify by increasing dumbbell weight you are using and reduce rest time. Note: these workouts are challenging both mentally and physically and do require mental fortitude to complete on your own from home, the gym, or outside.

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