Kicked by butt. Good to workout with you again. app is terrific!
Kimberley
Always the best stretch! Challenging but feels oh so good after!
Lauren
Great full body workout! Uncomplicated, right down to business
Julie
Incredible. I needed that for my lower back
Debbie
Nelly came on just in time to save me in that last circuit. Damnn that was a good one!
Stephanie
Kicked by butt. Good to workout with you again. app is terrific!
Kimberley
Always the best stretch! Challenging but feels oh so good after!
Lauren
Great full body workout! Uncomplicated, right down to business
Julie
Incredible. I needed that for my lower back
Debbie
Nelly came on just in time to save me in that last circuit. Damnn that was a good one!
Stephanie
Online Conditioning & Strength Coach
My name is Katie. I am a single mom to my 2.5 year old daughter, conditioning coach, and pharmaceutical sales rep by day.
Ive been a coach for over 13 years, and after having my daughter I wasn't able to find a consistent program that was fun, challenging and showed results.
I needed something that was simple and I c... Read more
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Frequently asked questions
Do I need to purchase equipment?
The majority of the workouts I create will be a mix of body weight and dumbbell workouts only. I would recommend either purchasing a set of smaller weight 3-8lb and heavier weight 10-40lb. All of the workouts may also be done without weight.
My athletic stretch requires no equipment
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you are a beginner - modify by reducing number of rounds. If you are advanced, modify by increasing dumbbell weight you are using and reduce rest time.
24/7 customer support
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