Katie Landaburu

Katie  Landaburu

Pro Conditioning for Young Athletes Who Want to be Stronger, Faster, More Flexible & Meet Lifes Challenges Head On

  • Tap into same exercises, intensity and mental techniques to achieve top performance
  • Track improvement in strength and conditioning with timed workouts
  • Pro Conditioning workouts you can do from anywhere
Kicked by butt. Good to workout with you again. app is terrific!
Kimberley
Always the best stretch! Challenging but feels oh so good after!
Lauren
Great full body workout! Uncomplicated, right down to business
Julie
Incredible. I needed that for my lower back
Debbie
Nelly came on just in time to save me in that last circuit. Damnn that was a good one!
Stephanie
Kicked by butt. Good to workout with you again. app is terrific!
Kimberley
Always the best stretch! Challenging but feels oh so good after!
Lauren
Great full body workout! Uncomplicated, right down to business
Julie
Incredible. I needed that for my lower back
Debbie
Nelly came on just in time to save me in that last circuit. Damnn that was a good one!
Stephanie
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Online Pro Conditioning for Young Athletes

Katie Landaburu has a background in competitive triathlon and functional sports conditioning. I have trained athletes for over 15 years, aged 14+ in both endurance strength and conditioning, with success in preparing them to be at optimal performance in and off the field - whichever sport they train. What to Expect? Hard Work. This program is not for the meek or uncommitted. Katie taps into the same exercises, intensity and mental techniques used on pro athletes to achieve top performance This program will not be easy. But it will be manageable. If you are a young athlete who desires to be stronger, faster, more flexible and meet lifes' challenges head on - than you're in the right place.

Need to see it to believe it?

I am training for life. I am in my 50's now, and I have seen the difference between an active 70-80 year old and someone who has slowly deteriorated.
Training for Life
Super easy to follow and organized to keep note of your progress. Videos and descriptions of each workout are clear, and the features like timer, calendar, etc are effective and efficient
Payton
Kicked my butt!! Great to workout with you! The app is terrific!!
Kimberley
I am training for life. I am in my 50's now, and I have seen the difference between an active 70-80 year old and someone who has slowly deteriorated.
Training for Life
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App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app

Frequently asked questions

Do I need to purchase equipment?
The majority of the workouts I create will be a mix of body weight and dumbbell workouts only. I would recommend either purchasing a set of smaller weight 3-8lb and heavier weight 10-40lb. All of the workouts may also be done without weight. My athletic stretch requires no equipment
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. If you are a beginner - modify by reducing number of rounds. If you are advanced, modify by increasing dumbbell weight you are using and reduce rest time. Note: these workouts are challenging both mentally and physically and do require mental fortitude to complete on your own from home, the gym, or outside.

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