I'm a beginner, is this app for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you are a beginner - modify by reducing number of rounds. If you are advanced, modify by increasing dumbbell weight you are using and reduce rest time.