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Katie ONeillKatie ONeill
/DUMBBELLS

DUMBBELLS

Toning with Katie ONeill

This program is a 3 day split that uses dumbbells only I recommend to have a few pairs on hand so that you can swap out the weight depending on the exercise Self select the weight that best suits you for the exercises and as you progress you can increase tempo or increase weight.

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Sessions (3)

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45 min
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