logo
Build & Burn

Build & BURN

Full Body Sculpt, Tone, Transform

Inside this program, you will find 4 weekly strength sessions, specifically designed to target your lower body, and glutes.

Goal:
Lean Muscle
Bikini Body, Full Body
6 weeks program
Level:
All Levels
Goal:
Lean Muscle
Bikini Body, Full Body
6 weeks program
Level:
All Levels
cover image

About the program

This 6 week program is designed to build lean muscle and burn body fat! The workouts in the program are around 50 minutes long so that you do not have to spend hours in the gym. This program requires minimal equipment. Although the gym is recommended, this program can also be done at home with some dumbbells and resistance bands! The training split in this program includes: Day 1 Upper Push Day 2 Legs Day 3 Active Rest Day 4 Upper Pull Day 5 Glutes Day 6/7 Active Rest Make a commitment to the program and yourself and you will see results!

    Workouts

    - Upper Push
    - Upper Push
    5.0
    W1/ D2 Legs
    W1/ D2 Legs
    5.0
    GLUTES
    GLUTES
    5.0
    W2/D4- Upper Pull
    W2/D4- Upper Pull
    5.0

    Need to see it to believe?

    It’s been 8 weeks since starting with Katie and I have reached my goal weight!! Down 10lbs, almost 10% of my body weight! The gym training plans that Katie provides are easy to follow and tailored especially for your needs. I have an old knee injury and Katie was able to modify exercises as necessary. This definitely isn’t a fad diet/exercise plan, these are lifestyle changes that will help me forever
    Lindsey
    Katies workout plan for me was a huge success. The workouts were fun, challenging and tailored to my goals. The results Ive seen with Katies workout plan and eating a healthy diet using the macro plan she provided was the fire I needed to ignite my love for the gym and healthy foods!
    Jennifer
    It’s been 8 weeks since starting with Katie and I have reached my goal weight!! Down 10lbs, almost 10% of my body weight! The gym training plans that Katie provides are easy to follow and tailored especially for your needs. I have an old knee injury and Katie was able to modify exercises as necessary. This definitely isn’t a fad diet/exercise plan, these are lifestyle changes that will help me forever
    Lindsey
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Katie will be right there to cheer on you.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK