Name: Playbook - Katie Morgan - Biceps, shoulders, triceps
Uploaded: 2022-12-05T13:08:14.171Z
Duration: 34 min
Description: Biceps, shoulders, triceps

- With the dumbbells overhead and arms extended
- Lower weight down to your shoulders and press back up overhead

military press

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

Same motion and instruction as dumbbell preacher curls. Once finished with the first 5 reps move into 5 half reps

Biceps, shoulders, triceps

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