Week 1 workout plan
Progression with Katie Morgan
This workout plan provides you with workouts ranging from legs, back, biceps, triceps, abs, cardio, and body weight.
It was developed to gain an understanding of your baseline strength.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
0/5
0
30 min
0/5
0
46 min
0/5
0
60 min
0/5
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45 min
0/5
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40 min
Details
Category
Full Body, Lower Body, Upper Body, Back, Chest
Duration
1 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!