Katie M Health

Katie M Health

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

4 Weeks To Strong
4 Weeks To Strong
  • Strength
  • 31 days, 3 days per week
  • Bodyweight, Weight Lifting, Core/Abs
  • All Levels
Bodyweight Workouts
Bodyweight Workouts
    Beginner Friendly
    Beginner Friendly
      Full Body DB Challenge
      Full Body DB Challenge
      • Strength
      • 10 days, 3 days per week
      Leg Workouts
      Leg Workouts
        Upper Body Workouts
        Upper Body Workouts
          GLOW✨Thru Pregnancy
          GLOW✨Thru Pregnancy
          • Nutrition, Recipes, Pre/Post Natal
          • All Levels
          Sweat In 20💦⌚️
          Sweat In 20💦⌚️
          • Strength
          • 1 day
          • Cardio, HIIT, Weight Lifting
          • All Levels
          avatar

          Trainer | Sports Nutrition Specialist

          Hey, I’m Katie! I have created these programs with you in mind. Whether your goal is strength, balance, weight loss, nutrition changes, or functionality, MY goal is to help you achieve that. I am passionate about helping people of all ages and stages of life better themselves through health and fitness. I love showing people that you don’t need tons of fancy equipment, confusing exercise plans, or 2 hours in the gym every day to see lasting results. In fact, all of my workouts can be completed in an hour or less. Because really, who has more time than that?! I am here to help you along the way, so never hesitate to reach out to me with any questions or concerns. Ready to do this thing together? Let’s go!

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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