The Complete Food Reset

Start with Phase 1: Awareness of Your Habits

Ditch restrictive diets that leave you frustrated and right back where you started! Easy to consume, written and video assets that break down the basics of nutrition - at an incredible price point! > BUY PHASE 1 <

The Complete Food Reset: Your Four-Phase Transformation

We'll start with Phase 1: Awakening Your Food Intuition. You'll rediscover your body's natural hunger signals and build awareness around your eating habits. This foundational phase helps you establish basic healthy routines and reconnect with your body's wisdom about when to eat and when to stop.

You will learn why you’re feeling the crash after your breakfast and tools to avoid this!
Identify patterns in your weekend that lead to sunday scaries and how to cope with them.
Eliminate the guessing games of calculating your own macros.
Done-for-you Grocery Store Lists for each phase—because decision fatigue is real!
Master the secret 2-2-2 meal planning guide for simple, stress-free prep.
Stop the endless cycle of restrictive diets that leave you frustrated and right back where you start

Need to hear it to believe?

“Katie has quite literally changed my life. I used to grab whatever was available in the fridge and didn’t understand how to build a meal...now I'm a pro!"

Lisa K.

"Since fully committing to Katie’s program in March, I’ve lost 15 pounds, have more energy than I’ve had in years, no bloating, and feel like I’m finally becoming the best version of myself."

Marilyn

“I got so much more connected to my body than I ever expected. Working with Katie has truly changed me. Not just about how I look, but how I feel.”

Jamie H.

“Katie has quite literally changed my life. I used to grab whatever was available in the fridge and didn’t understand how to build a meal...now I'm a pro!"

Lisa K.

Interested In Trying Out Phase 1?

You deserve this.

App Features

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

free tips & recipes - plus exclusive early bird discounts!

Don't let the pop culture, influencer-led misinformation get to you. Stay in touch to learn SIMPLE habits for BIG rewards. 🥑 Real food | 💪 Real fitness | ⏳ Real-life balance

About katie leonard

Fitness & Nutrition Enthusiast

I know what it’s like to be on both ends of the spectrum—overeating and feeling sluggish, or undereating and overtraining to chase an unrealistic ideal. Growing up, I believed that being “pretty” meant being as skinny as possible, thanks to the diet culture that surrounded me. I heard phrases like, “A moment on the lips, a lifetime on the hips,” and I rarely saw women lifting weights or truly fueling their bodies with intention. My version of “healthy” in college? Restrictive eating Monday through Friday, only to feel completely depleted and out of control by the weekend. That’s why I built this program—a cost-effect way to help guide you on what the heck the word "nutrition" really means! This is about making fitness a lifestyle that feels sustainable, and empowering! Let's go baby!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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In-app chat support

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