katie leonard
7-Day | Butt & Gut Challenge
Sculpt your glutes. Fire up your core.
This 7-day home challenge blends Pilates precision with strength training to tone your backside and tighten your midsection—in just 25-30 minutes a day.
Grab your dumbbells, booty band, and Pilates ball (optional)... let’s get to work.
Goal:
Toning
Toning
Weight lifting, Pilates, Functional
7 days program
Level:
All Levels
All Levels
Goal:
Toning
Toning
Weight lifting, Pilates, Functional
7 days program
Level:
All Levels
All Levels
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Sculpted, Sweaty, and Strong in 7.
Seven days. That’s it. If you have a pulse, a set of dumbbells, and a booty band… you can definitely do this challenge.
This isn’t just about toned abs or a perkier backside (though, yes—those will come). It’s about building strength, confidence, and momentum with short, effective workouts that leave you sweaty, stronger, and damn proud.
Expect deep core activation, sore-but-sculpted glutes, and that post-workout glow that hits different when you actually finish something. You’ll stand taller, feel tighter, and start seeing your body show up for you—in just one week.
You in??
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About katie leonard
Fitness & Nutrition Enthusiast
I know what it’s like to be on both ends of the spectrum—overeating and feeling sluggish, or undereating and overtraining to chase an unrealistic ideal. Growing up, I believed that being “pretty” meant being as skinny as possible, thanks to the diet culture that surrounded me. I heard phrases like, “A moment on the lips, a lifetime on the hips,” and I rarely saw women lifting weights or truly fueling their bodies with intention. My version of “healthy” in college? Restrictive eating Monday through Friday, only to feel completely depleted and out of control by the weekend.
That’s why I built this program—to help you break free from extremes and love what you see when you look in the mirror. This is about making fitness a lifestyle that feels sustainable, and empowering! Let's go baby!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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