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Your Summer Travel Workout Guide
Grab the Guide & Stay On Track—No Matter Where You Go
No gym? No problem. Whether you're in a hotel room, at a resort with a full gym, or squeezing in movement in an Airbnb backyard, this two-week bodyweight + band circuit guide is made for you.
I can't tell you how often I hear, “I went on vacation and totally fell off the wagon.”
Not this time.
With just 20-30 minutes a day, this guide will help you stay consistent, feel strong, and stay confident—poolside and beyond. This isn’t about perfection. It’s about keeping a promise to yourself. You’re
Goal:
Toning
Toning
HIIT, Bodyweight, Functional
6 days program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
HIIT, Bodyweight, Functional
6 days program
6 days/week
<30 mins
Level:
All Levels
All Levels
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Don’t Let Travel Derail You
Don’t Let Travel Derail You—Download the 2-Week Plan Now →
Want to feel confident lounging at the pool?
Want to be unrecognizable (in the best way) with a strong, toned core—throughout vacation, not just before it?
Then this is for you.
I created a no-excuses, two-week travel workout guide that you can take anywhere. No gym, no problem. Just your bodyweight, a resistance band, and 20-30 minutes a day.
Whether you're in a hotel room, an Airbnb with barely enough yard space, or a resort with all the equipment (but zero motivation), these upper, lower, and full body circuits keep you moving.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Bonus material
You'll also get my 5-page guide on what to order at your hotel / resort / restaurant! Healthy hacks galore - don't miss it!
- Breakfast buffet - what to grab!
- Let's talk lunch - Wings? Chicken Tenders? How to make it healthy.
- Dinner will be a blast - how to optimize the menu and leave feeling satisfied - NOT STUFFED!
- and don't forget - you got to have poolside snacks!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About katie leonard
Fitness & Nutrition Enthusiast
I know what it’s like to be on both ends of the spectrum—overeating and feeling sluggish, or undereating and overtraining to chase an unrealistic ideal. Growing up, I believed that being “pretty” meant being as skinny as possible, thanks to the diet culture that surrounded me. I heard phrases like, “A moment on the lips, a lifetime on the hips,” and I rarely saw women lifting weights or truly fueling their bodies with intention. My version of “healthy” in college? Restrictive eating Monday through Friday, only to feel completely depleted and out of control by the weekend.
That’s why I built this program—to help you break free from extremes and love what you see when you look in the mirror. This is about making fitness a lifestyle that feels sustainable, and empowering! Let's go baby!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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