21 Day Journey to Toning

Love What You See In the Mirror

Sculpt lean muscle, boost energy, and take the guesswork out of your fitness routine!

Goal:
Toning

Weight lifting, Functional, HIIT

21 days program 6 days/week 45-60 mins

Level:
All Levels

Goal:
Toning

Weight lifting, Functional, HIIT

21 days program 6 days/week 45-60 mins

Level:
All Levels

Need to see it to believe?

Finished the last workout 🏋️‍♀️ and feeling good. I think I’d like to continue…as I’m currently on a little roll…and actually staying decently consistent thanks to this. I’d love to continue for another month and get stronger and leaner!

Gina B

I feel so good!! It feels great getting my body moving and I swear I have more energy after which is wild haha...What did you do to me?! I’ve been having to stretch all morning! I can barely walk 😭😂 also - those bike intervals! It was brutal but it felt good haha I’ve been stretching every time I’ve had a break with work 🤣

Erika T

Gina B

Workouts

W1/D1: Lower Body Basics

5.0

Glutes, Functional, Abs & Core, Legs, Strength, Lose Weight, Lower Body, Home, All Levels

W1/D2: Cardio - Treadmill

5.0

All Levels, Bodyweight, Cardio, Gym

W1/D3: Upper Body Basics

5.0

Arms, HIIT, Strength, Upper Body, Functional, All Levels, Home

About the program

This 3-week guide includes one lower body, one upper body, and one full-body workout per week—plus targeted cardio assignments to fire up your metabolism. Designed for busy bees, this plan helps you build strength, stay consistent, and feel confident in your body—without the overwhelm.

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About katie leonard

Fitness & Nutrition Specialist

I know what it’s like to be on both ends of the spectrum—overeating and feeling sluggish, or undereating and overtraining to chase an unrealistic ideal. Growing up, I believed that being “pretty” meant being as skinny as possible, thanks to the diet culture that surrounded me. I heard phrases like, “A moment on the lips, a lifetime on the hips,” and I rarely saw women lifting weights or truly fueling their bodies with intention. My version of “healthy” in college? Restrictive eating Monday through Friday, only to feel completely depleted and out of control by the weekend. That’s why I built this program—to help you break free from extremes and build strength + energy that lasts. My mission is to make fitness a lifestyle via workouts, nutrition, and habits that feel strong, sustainable, and empowering. Whether you’re just getting started or looking to elevate your training, this journey is about more than toning—it’s about creating a body and mindset that work for you.

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