Name: Playbook - Katie Lee - Wk 1-4 D6 Functional Fun
Uploaded: 2024-04-18T18:41:40.609Z
Duration: 40 min
Description: Wk 1-4 D6 Functional Fun

Taylor

Try this circuit of 4 exercises x 4 total rounds. No rest within the circuit, 1 minute rest before beginning next round. Crush it 🔥 Pair this with your core workout for a killer day 💪🏻
Week to week time your rounds and shoot for better times each week 🫡

Hook grip on bar 
Hinge at hip and pull hips forward as you pull bar up to front rack position 
Pop bar back down and pop back up

Muscle cleans

Clean DB to shoulder with one hand - hinge at hip and thrust forward to get DB to shoulder. 
Dip and drive from legs to get DB OH then transfer to other hand and repeat

Alternating hang clean and press DB

Add band around hips for more resistance 

Start on knees sitting back on heels, ball at belly 
Thrust hips forward then slam from right hip to left hip, reset and repeat

Kneeling hip ext with altered ball slams

Grab a Kbell in one hand
Snatch Kbell over head - thrusting forward to OH position with one fluid motion 
Once OH reverse lunge with opposite side leg. Repeat for reps then switch arms and legs

Wk 1-4 D6 Functional Fun

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