Name: Playbook - Katie Lee - MMA performance workout
Uploaded: 2024-04-18T18:55:36.169Z
Duration: 30 min
Description: MMA performance workout

Let’s improve your MMA ground game and striking game 🥋🥊 Pair this with your functional training day, Bootybuilding, or a day you want to work on body awareness!

Place power bands looped together 
Place far ends onto wrists 
Gable grip and med ball across your chest 
Start kneeling then step up with one foot into a squat then “toss” ball over shoulder 
Reset and repeat 
Same side leg then switch

High-low suplex throws med ball

Grab barbell from floor with Zercher hand placement. 
Sink butt low to grip then power up to standing. Core stays tight and power off of floor. Repeat

Zercher deadlifts

Place med ball between knee and squeeze to keep in place. 
Grab Kbell bottoms up 
Keeping elbows bent about 90 degrees, rotate Kbell from open hip to around the head. Switch side and knees