Functional training
with Katie Lee
Hit this fun functional circuit to burn some major calories 🔥 help increase your functionality, speed, core strength and explosiveness!!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
1
40 min
Frequently Asked Questions
What are the goals of the program?
This will improve your functionality, speed, performance, endurance, and strength!!!
How to get the best outcome of the program?
Stick with it for 4 total weeks!!! Push yourself and have fun
How to schedule the program into a week?
I would save this for one day week, in addition to your split routine. Shouldn’t be longer than 30-45mins Max!
Who are these workouts for (skill-level)?
These can be performed by most intermediate fitness folks. You can make the movements easier by lowering the weight or reps.
What do I need to participate in this program?
Bench or box, kettle bell, barbell, med ball, your body!
Frequently Asked Questions
What are the goals of the program?
This will improve your functionality, speed, performance, endurance, and strength!!!
How to get the best outcome of the program?
Stick with it for 4 total weeks!!! Push yourself and have fun
How to schedule the program into a week?
I would save this for one day week, in addition to your split routine. Shouldn’t be longer than 30-45mins Max!
Who are these workouts for (skill-level)?
These can be performed by most intermediate fitness folks. You can make the movements easier by lowering the weight or reps.
What do I need to participate in this program?
Bench or box, kettle bell, barbell, med ball, your body!
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Comments
T
Taylor • 1mo ago
First workout of yours and loved it!!