-comp.jpg)
Abs of steel
with Katie Lee
Ready to get your core the strongest it's ever been?! Try this COREWORK program and watch your core transform. Not only will you become stronger in your mid section, you will also get those six pack abs you have been working ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
Frequently Asked Questions
What are the goals of the program?
Time to get the strong core and 6 pack!!! You will build a solid core foundation with this program. A strong core will allow you to perform all other exercises with my stability. Stay tuned every month, new workouts for your core will be added 💥
How to get the best outcome of the program?
Stay consistent and give your best!!! Make sure you stick with the days and weeks noted to ensure you get the most out of your month. Each month new core workouts will be posted, they will get tougher as we go to make sure you are progressing ☄️
Who are these workouts for (skill-level)?
I have started with more basic core workouts to make sure we build a solid foundation first. Each month workouts will get tougher so stay tuned in!
What do I need to participate in this program?
You need your body, resistance bands, stability ball, bosu ball. There will be core programs that require just your body weight. So make sure you stay tuned into the app every week and month!
How to schedule the program into a week?
Follow the “W1/D6” format on the app. This means week 1/ day 6 you will follow this program. Then finish the month with this particular program. Then next month I’ll be posting new, tougher workouts 💪🏻
Frequently Asked Questions
What are the goals of the program?
Time to get the strong core and 6 pack!!! You will build a solid core foundation with this program. A strong core will allow you to perform all other exercises with my stability. Stay tuned every month, new workouts for your core will be added 💥
How to get the best outcome of the program?
Stay consistent and give your best!!! Make sure you stick with the days and weeks noted to ensure you get the most out of your month. Each month new core workouts will be posted, they will get tougher as we go to make sure you are progressing ☄️
Who are these workouts for (skill-level)?
I have started with more basic core workouts to make sure we build a solid foundation first. Each month workouts will get tougher so stay tuned in!
What do I need to participate in this program?
You need your body, resistance bands, stability ball, bosu ball. There will be core programs that require just your body weight. So make sure you stay tuned into the app every week and month!
How to schedule the program into a week?
Follow the “W1/D6” format on the app. This means week 1/ day 6 you will follow this program. Then finish the month with this particular program. Then next month I’ll be posting new, tougher workouts 💪🏻
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Angela • 10mo ago
Damn. it’s not pretty but #goals