This will target mostly hypertrophy (muscle building). A basic bodybuilding style lifting routine. Movements are basic (for now) but highly effective! I’ll be switching up the routine every month, so stay tuned in so we can keep progressing 🦖

Consistency!!! This is most important. Making sure you follow the workouts everyday I have posted. We will continue to grow month to month together! I’ll make sure to keep the programs challenging so you progress. The variety will help shock your body into growth 🚀

You need basic gym equipment - barbells, dumbbells, weight plates, resistance bands. For now! Make sure you stay tuned in to get all the fresh, variety of workouts I’ll be posting each week and month. I’ll keep you posted with any new equipment you may need as we switch things up 💪🏻

The first phase of workouts will be for more basic lifters. I want to make sure we get the foundational movements done first before I add in tougher exercises. Let’s build a solid foundation first, then we are set up for future success! 💯 I’ll always push your limits!

I have noted the “W1/D1” next to each exercise. Simply follow the week 1/day 1 setup. Then week 1/day 2 and so on. This keeps you moving each day of the week. Most programs will be 4 weeks long, then next month we enter next phase and so on. Make sure we take one or two full days off per week. We grow outside of the gym 😎