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Katie LeeKatie Lee
/4 Wk Bodybuilder Split

4 Wk Bodybuilder Split

4 weeks

This 4 week bodybuilder routine will help you pack on some lean muscle, gain strength, and improve muscle endurance. You will have a designated body part to hit each day of the week, targeting each muscle group. This program ... more

Build muscle
Strength
Lean muscle
Coaching
Full Body
Abs and Core
Performance

Workouts (4)


FAQ

What are the goals of the program?
This will target mostly hypertrophy (muscle building). A basic bodybuilding style lifting routine. Movements are basic (for now) but highly effective! I’ll be switching up the routine every month, so stay tuned in so we can keep progressing 🦖
How to get the best outcome of the program?
Consistency!!! This is most important. Making sure you follow the workouts everyday I have posted. We will continue to grow month to month together! I’ll make sure to keep the programs challenging so you progress. The variety will help shock your body into growth 🚀
What do I need to participate in this program?
You need basic gym equipment - barbells, dumbbells, weight plates, resistance bands. For now! Make sure you stay tuned in to get all the fresh, variety of workouts I’ll be posting each week and month. I’ll keep you posted with any new equipment you may need as we switch things up 💪🏻
Who are these workouts for (skill-level)?
The first phase of workouts will be for more basic lifters. I want to make sure we get the foundational movements done first before I add in tougher exercises. Let’s build a solid foundation first, then we are set up for future success! 💯 I’ll always push your limits!
How to schedule the program into a week?
I have noted the “W1/D1” next to each exercise. Simply follow the week 1/day 1 setup. Then week 1/day 2 and so on. This keeps you moving each day of the week. Most programs will be 4 weeks long, then next month we enter next phase and so on. Make sure we take one or two full days off per week. We grow outside of the gym 😎

FAQ

What are the goals of the program?
This will target mostly hypertrophy (muscle building). A basic bodybuilding style lifting routine. Movements are basic (for now) but highly effective! I’ll be switching up the routine every month, so stay tuned in so we can keep progressing 🦖
How to get the best outcome of the program?
Consistency!!! This is most important. Making sure you follow the workouts everyday I have posted. We will continue to grow month to month together! I’ll make sure to keep the programs challenging so you progress. The variety will help shock your body into growth 🚀
What do I need to participate in this program?
You need basic gym equipment - barbells, dumbbells, weight plates, resistance bands. For now! Make sure you stay tuned in to get all the fresh, variety of workouts I’ll be posting each week and month. I’ll keep you posted with any new equipment you may need as we switch things up 💪🏻
Who are these workouts for (skill-level)?
The first phase of workouts will be for more basic lifters. I want to make sure we get the foundational movements done first before I add in tougher exercises. Let’s build a solid foundation first, then we are set up for future success! 💯 I’ll always push your limits!
How to schedule the program into a week?
I have noted the “W1/D1” next to each exercise. Simply follow the week 1/day 1 setup. Then week 1/day 2 and so on. This keeps you moving each day of the week. Most programs will be 4 weeks long, then next month we enter next phase and so on. Make sure we take one or two full days off per week. We grow outside of the gym 😎