Wed Shred
with Katie Chung Hua
Wed Shred is a 6 week program to help you tone and lean for your big 💍 day! It’s a combination of weight training and HIIT workouts. Lifting days have a lot of super sets and rest durations are shorter to keep you moving
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
Frequently Asked Questions
What are the goals of the program?
Tone, sculpt, lean and fat loss
How to schedule the program into a week?
2 HIIT days
3 Lifting days
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
Tone, sculpt, lean and fat loss
How to schedule the program into a week?
2 HIIT days
3 Lifting days
Who are these workouts for (skill-level)?
Intermediate
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Chat
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Comments
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Alex • 2y ago
Had to modify schedule due to classes
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Alex • 2y ago
Outstanding
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Alex • 2y ago
Very good, I don't know when my wrist is gonna get back to not hurting but its a very good workout!
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Alex • 2y ago
Definitely feeling it
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Alex • 2y ago
Outstanding, great arm and core workout because I'm recovering from a dislocated wrist!