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Katie Chung HuaKatie Chung Hua
/Wed Shred

Wed Shred

with Katie Chung Hua

Wed Shred is a 6 week program to help you tone and lean for your big 💍 day! It’s a combination of weight training and HIIT workouts. Lifting days have a lot of super sets and rest durations are shorter to keep you moving

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
5/5
1
30 min
Week 1 • Day 2
0/5
0
30 min
Week 1 • Day 3
0/5
0
30 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
5/5
1
30 min
+37 sessions more

Frequently Asked Questions

What are the goals of the program?
Tone, sculpt, lean and fat loss
How to schedule the program into a week?
2 HIIT days 3 Lifting days
Who are these workouts for (skill-level)?
Intermediate

Frequently Asked Questions

What are the goals of the program?
Tone, sculpt, lean and fat loss
How to schedule the program into a week?
2 HIIT days 3 Lifting days
Who are these workouts for (skill-level)?
Intermediate
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alex 10mo ago
Had to modify schedule due to classes
A
Alex 10mo ago
Outstanding
A
Alex 1y ago
Very good, I don't know when my wrist is gonna get back to not hurting but its a very good workout!
A
Alex 1y ago
Definitely feeling it
A
Alex 1y ago
Outstanding, great arm and core workout because I'm recovering from a dislocated wrist!