HIIT It At Home
with Katie Chung Hua
This is a high-intensity interval training based program. This 6 week program will help lean and tone. Designed for those who don’t have access to a gym or like to workout on the go.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Increase endurance, lean, and tone
How to get the best outcome of the program?
Always push yourself. While performing exercises you should be 70%-90% of target heart rate and 50%-60% while resting.
How to schedule the program into a week?
Schedule non-consecutive days. I recommend MWF or TuThSat
What do I need to participate in this program?
Zero equipment!
Frequently Asked Questions
What are the goals of the program?
Increase endurance, lean, and tone
How to get the best outcome of the program?
Always push yourself. While performing exercises you should be 70%-90% of target heart rate and 50%-60% while resting.
How to schedule the program into a week?
Schedule non-consecutive days. I recommend MWF or TuThSat
What do I need to participate in this program?
Zero equipment!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Rocio • 1y ago
great workout! didn't think I could do it but I did💕 5 ⭐️
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Cy • 1y ago
Short and effective 😍
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Adrienne • 2y ago
Great!
A
Adrienne • 2y ago
Hard 😅
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Adrienne • 2y ago
Full on!
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Adrienne • 2y ago
I love starting my day with these exercises! They are challenging but the format makes it easy and fun to follow all the way through.