Abs
with Katie Chung Hua
All of the abs exercises and routines
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.93/5
3
25 min
Details
Category
6-pack, Bikini Body, Abs and Core, Toning, Shred fat, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Create a strong, toned core
How to get the best outcome of the program?
Push yourself and make sure the last reps are difficult
Who are these workouts for (skill-level)?
Beginner to expert
What do I need to participate in this program?
A mat if you prefer
How to schedule the program into a week?
Non consecutive days. Great to do on its own or at the end of a workout.
Frequently Asked Questions
What are the goals of the program?
Create a strong, toned core
How to get the best outcome of the program?
Push yourself and make sure the last reps are difficult
Who are these workouts for (skill-level)?
Beginner to expert
What do I need to participate in this program?
A mat if you prefer
How to schedule the program into a week?
Non consecutive days. Great to do on its own or at the end of a workout.
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Comments
A
Alex • 2y ago
Great for after Thanksgiving!
N
Nikki • 3y ago
So good!
A
Alex • 3y ago
Outstanding