Built
[6 Weeks]

Built [6 Weeks]

Get started today!

This full body program will help you to build overall strength and increase endurance. Workout will include both compound and accessory movements with and emphasis on PROGRESSIVE OVERLOAD. Consists of 2 lower body days, 2 upper body days, 1 cardio & core day, and 2 rest days DO NOT be afraid to pick up those heavy weights. STRONG IS SEXY!!!!

Goal:
Strength
Weight Lifting
6 weeks program 5 days/week 60-90 mins
Location:
Gym
Goal:
Strength
Weight Lifting
6 weeks program 5 days/week 60-90 mins
Location:
Gym

Workouts

Glutes & Hamstrings
Glutes & Hamstrings
4.9
32
Glutes, Lower Body, Legs, Gym
Chest, Shoulders, & Triceps
Chest, Shoulders, & Triceps
4.9
14
Quads & Calves
Quads & Calves
4.8
7
Back & Biceps
Back & Biceps
4.9
10
Gym
Cardio & Core
Cardio & Core
5.0
5
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Katie Becknell

Certified Personal Trainer

Hi friends! My name is Katie and I am a certified personal trainer and nutrition coach. I am absolutely in love with fitness AND food. Life is all about balance and you don’t have to completely cut our entire food groups or foods that you love in order to hit your goals!! I’ve been strength training for about 4 years now and I cannot wait to help you with your fitness journey! I was in your shoes not too long ago and I know how daunting it can be to start working out especially in the gym but I’ll be with you every step of the way!! Cannot wait to meet you 🫶🏻

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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