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Katie BecknellKatie Becknell
/Warm Ups & Stretching

Warm Ups & Stretching

with Katie Becknell

I cannot stress enough how important WARMING UP & STRETCHING is for your body!! You should be doing at least a 5-10 minute dynamic stretching warm up before EVERY WORKOUT to prep your body and 15-30 minute static cool down st... more

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Sessions (2)

Upper Body Warm Up
4.88/5
3
10 min
Lower Body Warm Up
4.99/5
3
10 min
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Comments

B
Brady • 3mo ago
loved it
K
Kennedy • 4mo ago
I loved this warm up ! my body feels so warm !
C
Chloe • 6mo ago
Nice easy warm up
C
Chloe • 6mo ago
Really nice warm up to get me ready for my main workout 🏋🏼‍♀️
S
Shaley • 6mo ago
A nice dynamic warm up
S
Shaley • 6mo ago
Pretty easy and fun. Feels good though. Definitely nice and warm