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Katie BecknellKatie Becknell
/Hourglass [6 Weeks]

Hourglass [6 Weeks]

Gain Muscle with Katie Becknell

With this program we will be focusing on creating the ~illusion~ of a small waist by building up both our booties and backs! This program can either be a 4 day or 5 day split. Consists of 2 lower body days, 2 upper body days... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.92/5
3
60 min
Week 1 • Day 2
4.94/5
3
60 min
Week 1 • Day 3
4.92/5
3
60 min
Week 1 • Day 4
4.92/5
3
60 min
Week 1 • Day 5
4.87/5
3
30 min
+25 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sam 1d ago
Legs = jello
R
Regan 3d ago
My legs are on fire 🥵🥵🥵 great intro workout!!!
E
Elle 17d ago
always love
E
Elle 17d ago
my quads looked sooo good
E
Elle 21d ago
2 mile run for cardio
E
Elle 24d ago
i loveee