Christian

Hallie Saunders

Emily

Gemma

I give 5 stars but my phone skipped at 1 and couldn't go back

Heather

Barely walking out of the gym after this 🔥🔥

Irina

Kicked my butt. Regretting that today is a hair wash day after this

Great workout! Have to move touch downs/extensions to Friday because of workout but still legs were SHAKEN

Sarah Mac

Megan

This work out was fun to do! I enjoyed it

Maria

Made me weak!!!! Bloody great sesh 😮‍💨

Simone Vanzati

i mean last time i did this i was dying, this week i was doing much heavier weight but i don’t really feel it like i did. last week, what should i do?

Johanna

Enough to feel a good burn without leaving me depleted for work tomorrow 🤣

Keiona

I always have trouble targeting my quads - this was perfect! The form suggestions really helped me

Annie

Love the simplicity and intention of this workout⭐️⭐️⭐️⭐️⭐️

Mychal Martinez

kristen

Amelia

This full body program will help you to build overall strength and increase endurance. Workout will include both compound and accessory movements with and emphasis on PROGRESSIVE OVERLOAD. 

Consists of 2 lower body days, 2 upper body days, 1 cardio & core day, and 2 rest days

DO NOT be afraid to pick up those heavy weights. STRONG IS SEXY!!!!

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