Hot Body Habits: Fitness that Fits Your Life

Quick Workouts to Create a Lasting Fitness Habit

A hot body is no longer determined by the size of your jeans!! Now, it's all about how you feel when you wake up in the morning, the glow of your skin, the way you walk through life (head held high), and to truly feel like the BADASS chick you know you are, every day, for the rest of forever! Strength training with dumbbells, mixed with Barre style moves, in beat with the music for a fun, straight forward sweat session!

Learn Hot Body Habits

Getting started, starting over, starting again - wherever you're coming from - it's a struggle. No motivation, ten thousand other things to do, confused by all the info out there about working out!!!! When you're in the beginning stages of your fitness journey, even 30 minutes can feel like a huge burden, that's why I've made these videos short and sweet. Exercise is no longer optional! Start small to unlock your wellness potential.

Reclaim Your Wellness: 15 Minutes at a Time

Week 1 Workout 3: Stretch

5.0

Beginner, Full Body, Stretching, Home, Mobility, Mindfulness

Shift Your Thoughts

5.0

How To: Squat (narrow, etc.)

5.0

Lower Body, Abs & Core, Beginner, Strength, Bodyweight, Legs, Toning, Home

How To: Reverse Lunge

5.0

Legs, Bodyweight, Beginner, Strength, Home, Mobility, Lower Body, Abs & Core

How To: V-Squat

5.0

Abs & Core, Strength, Bodyweight, Legs, Beginner, Glutes, Home, Lower Body, Barre

About Kate Needs

The Hot Body Habit: Sustainable Fitness Made Easy

In 2018, I competed in back-to-back bodybuilding competitions that pushed me into the best shape of my life, then I quickly burned out. Although I drifted from the grind of that ultra-fit lifestyle, I saw the importance of building strength (to feel like a badass, and protect our insides), flexibility (stretching to avoid pain every day), and mobility (to be sure I can take on anything I want without restrictions from my body). I became certified in Personal Training right after the competitions, and added from there; Group Fitness, Core & Functional Fitness, Barre, Barre Intensity, Strength & Restore, Foam Rolling (Myofacial Release), Yoga (online cert).

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Your Fitness Journey, Supported: Join our amazing community!

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kate will be right there to cheer you on!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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