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STRONG SUMMER (HOME)

I can, and I will

summer is right around the corner! The time is now! Work hard, stay consistent, and lets get STRONG for SUMMER!

Goal:
GAIN MUSCLE AND STRENGTH
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
Goal:
GAIN MUSCLE AND STRENGTH
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
cover image

About the program

This at home program has all the tools to get you strong for summertime right around the corner! You will have 5 days of guided workouts and 2 rest days for the next 6 weeks! I want this to push you out of your comfort zone, but also do not forget to listen to your body! If you have any questions or concerns please please reach out to me! I am your best friend through this program and your biggest fan! I will do a giveaway at the end of the 6 weeks. to be entered for the giveaway all you have to do is #1- stay consistent, and #2- post of your socials when you have completed a workout and tag me. I have a checkoff calendar for everyday, so do not forget to message me if you would like to have it! Lets do this thing! Love you!!

    Workouts

    LEGS/QUADS
    LEGS/QUADS
    5.0
    6
    PULL DAY
    PULL DAY
    5.0
    3
    FULL BODY
    FULL BODY
    5.0
    LEGS/GLUTES
    LEGS/GLUTES
    5.0
    3
    PUSH DAY
    PUSH DAY
    5.0
    2
    avatar

    About Kate Anderson

    Online personal trainer

    Hi, welcome!! I am Kate! Thank you for being here I’m so excited!! I have been into fitness in some way or another since I was little! 15 years later of trying out a lot of types of exercise I found what works for me! I love being in the gym, putting my headphones on, and lifting weights! The benefits I have seen physically, mentally, and emotionally are unmatched to anything else! I am 25 years old! I am a certified personal trainer, and nutrition coach! I am a gym junkie, love being anywhere the sun is shining, fitness is my passion, and I love life!!!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What equipment do I need for this program?
    you will need a set of dumbbells. one set will be fine or a variety will work even better. You will also need a bench of some sort... you can use a chair/couch also.
    What’s the schedule?
    this is a 5 day split. 2 leg days, 2 upper body days, one cardio/abs day, and then you will have 2 rest days.
    Are there any modifications for the exercises?
    Yes! if you need assistance modifying any workouts, send me a message and I’ll be happy to help!

    24/7 customer support

    [email protected]
    In-app chat support

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