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KICKSTART TO 2025 - HOME

KICKSTART TO 2025 - HOME

NEW YEAR = NEW GOALS

Kickstarting 2025 the right way! this new and improved program will help you reach the healthiest/strongest version of you, prove to yourself you are capable of hard things, and setting you up for a successful year! This year is all about YOU VS YOU!! LETS GOO!

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About the program

AWHHH! my excitement and confidence about the program is unmatched!!! I know for a fact that if you commit, and give it your all you will see result you are looking for! this is a progressive overload program. that means that for the next 4 weeks we will be repeating the same workouts but every week our goal is to increase the weight. This can be a big or small increase. We are just trying to get closer to our goals and I know this program will get you there!
  • 4 week @home program
  • progressive overload focused
  • 5 workouts a week
  • abs and cardio included
  • workouts about an hour long
  • weekly giveaway
Goal:
Strength
Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

BACK/GLUTES/ABS
BACK/GLUTES/ABS
4.8
4
PUSH DAY/CARDIO
PUSH DAY/CARDIO
5.0
4
QUADS/ABS
QUADS/ABS
5.0
5
PULL DAY / CARDIO
PULL DAY / CARDIO
4.4
2
GLUTES/ABS
GLUTES/ABS
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kate Anderson

certified personal trainer & nutrition coach

Hi, I am Kate! Thank you for being here I’m so excited! I have been into fitness in some way or another since I was little. I started out in tumbling when I was a little girl. As I got older tumbling faded away and I transitioned into the gym. I was young and did not know what I was doing but I would go to our community rec center everyday after school and do some sort of circuit workout. I then had friends inviting me to CrossFit and I started going to that and latched onto that like a leach! This was when I was really starting to realize my love for fitness! I then experimented with different workout styles. CrossFit, running, weight lifting, HITT classes, etc… 15+ years later and I have found what I love about the fitness industry! I love being in the gym, putting on my headphones, lifting weights, and doing my thing! The benefits that I have seen physically, mentally, and emotionally are out of this world, and to top it all off I now get to help people do the same thing!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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