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@HOME 4 WK CHALLENGE

@HOME 4 WK CHALLENGE

the next 4 weeks are ALL ABOUT YOU!!!

We will be getting out of our comfort zones, pushing our limits, and exceeding our full potential! I can not wait to spend the next 4 weeks by your side watching the growth in all ways! <3

Goal:
Progression
4 weeks program 6 days/week 30-45 mins
Level:
All Levels
Location:
Home
Goal:
Progression
4 weeks program 6 days/week 30-45 mins
Level:
All Levels
Location:
Home
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About the program

This is a 4 week program with 4 days of workouts, 2 days of active recovery and 1 total rest day! each workout will range from 30-45 minutes and can be done anywhere. No equipment is needed unless you would like to add any of your own.

    Workouts

    LOWER BODY DAY
    LOWER BODY DAY
    5.0
    3
    FULL BODY #1
    FULL BODY #1
    5.0
    1
    UPPER BODY
    UPPER BODY
    5.0
    1
    FULL BODY #2
    FULL BODY #2
    5.0
    LOWER BODY DAY
    LOWER BODY DAY
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kate Anderson

    Online personal trainer

    Hi, I am Kate! Thank you for being here I’m so excited! I have been into fitness in some way or another since I was little. I started out in tumbling when I was a little girl. As I got older tumbling faded away and I transitioned into the gym. I was young and did not know what I was doing but I would go to our community rec center everyday after school and do some sort of circuit workout. I then had friends inviting me to CrossFit and I started going to that and latched onto that like a leach! This was when I was really starting to realize my love for fitness! I then experimented with different workout styles. CrossFit, running, weight lifting, HITT classes, etc… 15+ years later and I have found what I love about the fitness industry! I love being in the gym, putting on my headphones, lifting weights, and doing my thing! The benefits that I have seen physically, mentally, and emotionally are out of this world, and to top it all off I now get to help people do the same thing!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kate will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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