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BOOTY BOOTCAMP - HOME

BOOTY BOOTCAMP - HOME

WARNING: BOOTY GAINS IN PROGRESS

wanting to become the most confident version of yourself? I can help you! This booty bootcamp training program is for anyone and everyone! looking to grow muscle, become stronger, shed some fat, feel good, and look good? I got you! together we rise, and together we squat! lets do this!!

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PROGRAM DETAILS

this training program is a 4 week program. There will be 5 days of workouts, and 2 rest days. You will need to have a set of dumbbells and some resistance bands would be an added bonus! Abs and Cardio will be included in the workouts. You will have 2 upper body days and 3 lower body days! each workout will be around 1 hour long. the workouts will stay the same each week but your weights should increase. We are training in a progressive overload style, time under tension, and slow and controlled movements. Aim to increase your weights every week with still being able to preform your reps with good form.
  • 4 WEEK PROGRAM
  • 5 DAY SPLIT
  • HOURISH LONG WORKOUTS
Goal:
Progression
4 weeks program 5 days/week 45-60 mins
Goal:
Progression
4 weeks program 5 days/week 45-60 mins

Workouts

GLUTES - HAMSTRINGS - QUADS - ABS
GLUTES - HAMSTRINGS - QUADS - ABS
5.0
9
BACK - BICEPS - CARDIO
BACK - BICEPS - CARDIO
5.0
5
GLUTES- HAMSTRINGS - CALVES - ABS
GLUTES- HAMSTRINGS - CALVES - ABS
5.0
5
CHEST - TRICEPS - SHOULDERS - CARDIO
CHEST - TRICEPS - SHOULDERS - CARDIO
5.0
5
GLUTES - HAMSTRINGS - QUADS - ABS 2
GLUTES - HAMSTRINGS - QUADS - ABS 2
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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SUPPORT SYSTEM

this program comes with a group chat with everyone participating in either the home or gym version! I really wanted to make something to help us keep each other accountable and support each other and so I am beyond excited to have this feature!!! once you join the program I will give you access to join the group!
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    About Kate Anderson

    Online personal trainer

    Hi, I am Kate! Thank you for being here I’m so excited! I have been into fitness in some way or another since I was little. I started out in tumbling when I was a little girl. As I got older tumbling faded away and I transitioned into the gym. I was young and did not know what I was doing but I would go to our community rec center everyday after school and do some sort of circuit workout. I then had friends inviting me to CrossFit and I started going to that and latched onto that like a leach! This was when I was really starting to realize my love for fitness! I then experimented with different workout styles. CrossFit, running, weight lifting, HITT classes, etc… 15+ years later and I have found what I love about the fitness industry! I love being in the gym, putting on my headphones, lifting weights, and doing my thing! The benefits that I have seen physically, mentally, and emotionally are out of this world, and to top it all off I now get to help people do the same thing!

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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