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4 WEEK CHALLENGE

4 WEEK CHALLENGE

time for a CHALLENGE

This program is all about working hard and prioritizing rest and recovery. I made this 4 week challenge to show you fitness in a different way. working hard and recovery are just as equally important for growth!

Goal:
Strength
Cardio, Weight Lifting, Mobility, Full Body
1 months program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Cardio, Weight Lifting, Mobility, Full Body
1 months program 6 days/week 45-60 mins
Level:
All Levels
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THE BREAK DOWN

my newest and most improved program coming at you hottt! This 4 week challenge might just be your new favorite! This challenge consists of a lot of hard work mentally and physically - that is when we see the growth. you will have 3 days of weight training, 1 day of cardio/abs, 2 days of active recovery, and 1 rest/do nothing day.
  • 6 DAY SPLIT
  • 3 DAYS WEIGHT TRAINING
  • 1 DAY CARDIO/ABS
  • 2 DAYS ACTIVE RECOVERY
  • 1 DAY TO ROT IN BED

WEEKLY MOVEMENT

LOWER BODY
LOWER BODY
4.8
4
Lower Body, Gym, All Levels
ACTIVE RECOVERY DAY
ACTIVE RECOVERY DAY
5.0
UPPER BODY
UPPER BODY
5.0
4
Gym, Upper Body, All Levels
CARDIO / ABS
CARDIO / ABS
5.0
3
FULL BODY - AMRAP
FULL BODY - AMRAP
4.8
3
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kate Anderson

Online personal trainer

Hi, I am Kate! Thank you for being here I’m so excited! I have been into fitness in some way or another since I was little. I started out in tumbling when I was a little girl. As I got older tumbling faded away and I transitioned into the gym. I was young and did not know what I was doing but I would go to our community rec center everyday after school and do some sort of circuit workout. I then had friends inviting me to CrossFit and I started going to that and latched onto that like a leach! This was when I was really starting to realize my love for fitness! I then experimented with different workout styles. CrossFit, running, weight lifting, HITT classes, etc… 15+ years later and I have found what I love about the fitness industry! I love being in the gym, putting on my headphones, lifting weights, and doing my thing! The benefits that I have seen physically, mentally, and emotionally are out of this world, and to top it all off I now get to help people do the same thing!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kate will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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