Fitness, nutrition and macro coach
Hi and welcome! I’m Kate and I’m so excited you’re here to workout with me! I struggled and looked for the truth about fitness and nutrition for over a decade. This is when I decided to take my health into my own hands. I jumped into the fitness and nutrition world, and found achievable, sustainable ways to lose weight (and keep it off), build muscle and feel great! Once I experienced the changes in my own life, I knew I needed to help others also.
I’m not just here to show you workouts, I’m here to teach how your body works with food, and help you achieve your goals. With my training plans, you can expect to lose fat, gain muscle, and increase endurance. We’re in this together!
I can’t wait to train with you!