Kate Andersen

Train with Kate

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Follow along with the actual workouts I'm doing every day. This is a hybrid program focusing on strength, conditioning, running, and endurance.

Functional, Weight lifting, Running, Full Body

Level:
Intermediate

Functional, Weight lifting, Running, Full Body

Level:
Intermediate

Workouts

6/19/26 Pull + Sleds

5.0

6/18/26 HYROX Sim

5.0

6/15/26 intervals, squats, pull ups

5.0

6/14/26 80 min bike

5.0

6/13/26 Zone 2 Run

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Kate Andersen

Online personal trainer

Hi I'm Kate! I'm a mom of five, athlete, and personal trainer. Over the course of the last 15 years I have been able to explore a variety of fitness programs and disciplines; CrossFit, functional training, triathlons, trail racing, yoga, prenatal/postnatal exercise, and now hybrid racing. As a busy parent I understand what it's like to be short on resources and still want to reach your fitness goals. I have created programming to help you maximize workout time and optimize results. I am honored that you're here and that I get to go on this journey with you. I hope the programs here can help enrich your life and help you become a healthier, stronger and happier YOU! With gratitude, Kate 🤍

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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