Name: Playbook - Kat W. - Full body Sweat
Uploaded: 2024-02-01T11:27:25.264Z
Duration: 24 min
Description: Full body Sweat

- Hold dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
-Complete total RX’d reps for both left and right feet each set (eg 16= 8 on each side)

Dumbbell forward lunge

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- as you begin to stand in starting position, complete bicep curl
- Reverse the movement back to starting position
 - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell bicep curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Push through your heels raising your hips off the ground, holding the dumbbells at the hips
- Engage your glutes at the top
- Lower with a slow controlled motion