Name: Playbook - Kat W. - Do Anywhere (BW) Core Work
Uploaded: 2024-02-01T11:27:51.550Z
Duration: 24 min
Description: Do Anywhere (BW) Core Work

-Begin on all fours
-Lift knees approx. 1in off the ground
-Using your core strength, crunch to one side, moving knees and feet with you. 
-Repeat left side, center and right 
-1 Rep= Completion of left, center and right

Triple Bear

- Begin in plank position.
- Alternate bringing in a  your elbows down to the ground 
- Keeping your core engaged (think of a funny story!)
- Do your best not to move your hips back and forth 
- Extend one arm then the other

1 Rep=A complete rotation on both sides

Commandos

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
Reps are total combined for each side