Name: Playbook - Katherine Loya - Workout 8 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.805Z
Duration: 45 min
Description: Workout 8 #BeResilientAF

Jackie Morris

Loved it! My legs are on fire!!! 🥵🥵🥵🥵

Susan

those step ups were brutal! great workout as always :)

Emily

Sami

I wasn’t sure my legs would make it at the end 😂

I’m dead. At first I had no energy to workout, but after doing the second round of the actual workout it started to burn 🔥. I kept going. My legs are jello.

Vanessa

Those last air squat abductors... yikes! 🤣😭🙃

Brenda

Alexandra

Great workout! I missed a day last week so I did two workouts in one day. This one was def harder than the last one. Thank you! :)

Brittany Whittaker

Love lower body especially with my new bands🥳

SD GiGI

Lissette

Aneshka

Linda

Steevy

Hurts so good. Regretting doing that extra booty yesterday 😂😩! Ty!!

Monalyn Chim

Burns so good, love the little tips in between, especially on the glute marches! 🍑💥

Renee

😅 booty on fire! I feel stronger than last week 🙌🏼

Marcel

Melissa

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It’s day 8 of the challenge 
Only 20 more days to go 

You got this girl! STAY STRONG💖

Warm up:
2 rounds 
40 seated hip abductors 
30 lying frog pulses
20 jumping lunge with the band
after three rounds
*** 30 second side squat walks each side

Work out 
4x20   
**** 1 minute timer for 30 second 
side squat walks 

Wide stance RDL 
glute bridge hip abductors 
step ups 
glute bridge march 

Burn out: 
2 rounds 
30 second jumping lunges 
30 reps wall squat hip abductors

Workout 8 #BeResilientAF

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