Name: Playbook - Katherine Loya - Workout 6 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.915Z
Duration: 45 min
Description: Workout 6 #BeResilientAF

Great workout! Kicked my butttt again! 🥵🥵🥵🥵

Susan

Emily

This is when I realize I have no upper body strength! Noodle arms. Lasted 1 minute modified plank.

Diana

Warm up 2 in the summary and in the video dont match🥺 I liked the summary one 👌👌

Britt

Yay! Caught up & managed to do two of your challenges today! Feels great thought I only was able to last 45 sec on the plank due to distractions 😂

Sami

65 seconds unmodified planks😊 Great challenging circuit!

Definitely drenched in sweat after that work out 🥵 only managed to hold out 1 minute plank in the end. Messed up in the order and ended up doing 200 twist instead of a 100 towards the end 😅 Great work out though! 🔥

I did it yesterday but I forgot to put finish

Marlene

Aneshka

Workout was great! Def was harder than it looked! Thank you :)

Brittany Whittaker

Berenice

Deanna

Was able to do 1.5 minute plank at the end... 😭😭😭😭 I was about to throw up! Lol

Brenda

The written work out and the videos didn’t match. Do you suggest following the written? Also 1 min 30 second plank. 🙂

Allie

My hardest one so far! Weaker upper body but I held the plank for 1:46 getting stronger 💪🏽

SD GiGI

My arms are shaking 🔥 killing the workout

Steevy

Linda

Another great one, tricep dips got spicy real quick 💥💪

Renee

This video was confusing from what you had written. I made sure to do both, plus I added in a lot more bicep curls after my wall sets and a lot more lateral raises after my wall sets. I made sure to do everything you had asked but my shoulders really needed a good workout along with my biceps. I loved my tricep burn, it felt great!!!! Thank you!!!

Melissa

** videos may take 1-2 minutes to load with low service. Be sure to have good internet service**



It’s day 6 ladies! 
Can you believe the first week of exercises are almost done!?

Keep going 💪🏽

Warm up 
100 jumping jacks

THEN 3 rounds of :
30 second wall squat with  bicep curls 
20 second wall squat with lateral raises 
1 minute plank

Work out:
50 tricep dips 
30 second dead bug / 30 second deadbug pulses
40 tricep dips 
30 second dead bug / 30 second deadbug pulses
30 tricep dips
30 second dead bugs/ 30 second deadbug pulses
20 tricep dips 
30 second dead bugs/ 30 second deadbug pulses
** 20 burpees

Circuit #2
3 rounds:
1 minute mt climbers 
20 squat presses 

burn out:
100 seated twists 
plank until failure 

Don’t forget to let me know how long your plank lasted! Let me know by tagging me on Instagram @katherine_loya and use the hashtag #BeResilientAF 💖

Workout 6 #BeResilientAF

Community