Name: Playbook - Katherine Loya - Workout #5 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.810Z
Duration: 45 min
Description: Workout #5 #BeResilientAF

Graham

Britt

I thought of taking a rest day today, but I love leg day! my legs are nice and dead now 😅

Emily

Brenda

Awesome 🍑 workout, one of my favorites for the booty burn!

SD GiGI

Becky

Legs are on fire 🔥 love this workout! Missed out yesterday because the 2nd dose completely kicked my ass but getting back to your resilient challenge. Already can see so much improvement since I started! 💪🏼

Sami

Aneshka

Brittany Whittaker

Vanessa

So I have a question on the pulses, cause it felt so awkward for me! Is that normal? Since it’s something new for me, I couldn’t really do them without being on my top toes and that felt wrong. Any suggestions?

Berenice

Allie

Mimi Darling

So far my favorite 🥳 kept sweating and kept burning. I can’t wait to be sore tomorrow! I did have a question my bands always roll up do you recommend a certain kind?

Steevy

Linda

Monalyn Chim

🍑's are on fire!!! Loved this one, can't wait to see my results at the end of this challenge.

Renee

Marcel

It was a nice focus on my hip flexors and tushy.

Melissa

Rina

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Stay STRONG. 
Be resilient AF 👏🏽💪🏽
It’s day 5 and it’s LEG DAY💪🏽


Warm up 
50 glutes bridges 
AFTER:
2 rounds 
20  walking side squat walks  (EACH SIDE)
 50 Reverse hypers 
20 seated hip abductors (3 ways)

Work out:
4x20 *** one minute timer - standing hip abductors 30 second
Reverse hyper - iso curl  
RDL to squat 
B stance kick back BOTH SIDES

burn out
wall squat with hip abductor (50 reps)
50 wall glute bridges

Don’t forget to tag me on Instagram! 
@katherine_loya. I always love to give shout outs of all your hard work 👏🏽
Don’t forget to use the hashtag #BeresilientAF 💖

Workout #5 #BeResilientAF

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